free tasty recipes - Triple Melon Smoothie

Triple Melon Smoothie(makes 2 servings)

Description: Triple melon smoothie is a very refreshing smoothie. This smooth is very delicious and healthy.

Search Labels: smoothie, refreshing, healthy. 

Ingredients:

• 1 cup low-fat peach yogurt
• 1 cup 1% milk
• 1/2 cup seedless watermelon, chopped
• 1/2 cup cantaloupe, chopped
• 1/2 cup honeydew melon, chopped
•  4 ice cubes

Directions:

1.  Put yogurt, milk and watermelon in blender and blend on high for 20 seconds.
2.  Add cantaloupe, honeydew melon and ice cubes and blend on high for 45 seconds or to desired consistency.

free tasty recipes - Chicken, brie and spinach pizzas

Chicken, brie and spinach pizza

Description:
Free tasty recipe, Chicken, brie and spinach pizza recipe. Chicken, brie and spinach pizzas are very good in taste as well as Chicken, brie and spinach pizza digest very easily. Chicken, brie and spinach pizzas do not make your stomach to feel heavy

Search labels:  pizza, Chicken, brie and spinach pizza, chicken spinach.

Ingredients (serves 4)

• 70g (1/4 cup) wholegrain mustard
• 3 tsp honey
• 2 thin & crispy pizza bases, without sauce
• 200g shaved cooked chicken
• 100g brie cheese, thinly sliced
• 1 table spoon of sesame seeds
• 80g baby spinach leaves, washed, dried

Procedure:

1. Preheat oven to 220°C. 
2. In a small bowl mix mustard and honey
3. spread the mixture over the pizza bases.
4. Divide the chicken, brie and sesame seeds between the pizza bases.
5. Cook until the bases are golden and crisp, and the cheese is melted. 
6. Serve topped with the spinach leaves.

Free tasty recipes - Apple Berry Fruit Leather (bread recipe)

Apple Berry Fruit Leather(makes 8-10 servings)

Description:
Free tasty recipe, apple berry fruit leather recipe is a very tasty recipe as well as it apple berry fruit leather is very good for health.  Apple berry fruit leather  digest very easily and are low fat.  Apple berry fruit leather  have low fats so it do not helps in gaining weight.

Search labels:  apple berry fruit leather, bread, weight loss, low fat, apple, berry.

Ingredients

•  3 cups of apples (cored and chopped)
• 1 cup of raspberries
• 2 tablespoons of frozen orange juice (concentrate)
• 2 tablespoons of honey
• 1 teaspoon of cinnamon
• 1 teaspoon of lemon juice (fresh)

Procedure:

1. Preheat the oven up to 140º F 
2. Blend 1 cup of apples, the raspberries and the orange juice concentrate until smooth, using a blender. Add remaining apples and blend until smooth. In a medium sized bowl pour apple mixture then stir in the honey, cinnamon and lemon juice.
3. Line a baking sheet with plastic wrap and tape to edges.
4. Pour apple mixture on the plastic lined baking sheet and spread with a rubber spatula until it's 1/8 inch thick. Leave about 1/2 inch of space open from edge of pan to allow fruit to expand while drying.
5. Bake in oven for 4-6 hours. Fruit leather is done when it is no longer sticky to the touch. When done, roll the fruit with the plastic wrap the long way. Cut into 2-inch pieces. Store pieces in an airtight container.

Free tasty recipes - Garlic Pita Chips effective in weight loss

Garlic Pita Chips
(8 chips per serving)

Description:
Free tasty recipe, Garlic pita chips recipe is a tasty recipe and is very good for health. Garlic pita chips digest very easily and are low fat. Garlic pita chips have low fats so it do not helps in gaining weight.

Search labels: Pita chips, Garlic, Snack, healthy recipe

Ingredients:

• 2 pita breads
• 4 tablespoons of vegetable or olive oil
• 1 garlic clove, crushed

Directions:

1. Pre heat the oven to 350º F.
2. Use kitchen scissor to cut along the circumference of the pita bread to remove folded edges.
3. In a bowl combine oil and garlic.
4. Brush each pita round with the oil and garlic mixture.
5. Stack the rounds and then cut into 8 wedges.
6. Arrange the wedges into a single layer on baking sheet and bake until chips are golden brown it will almost take 8-10 minutes.
7. 
   

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 cup (37 g) Servings Per Recipe: 4 Amount per serving Calories 125 Calories from fat 47 Total Fat 5 g Saturated Fat 1 g Cholesterol 0 mg Sodium 170 mg Total Carbohydrates 18 g Dietary Fiber 2 g Sugars 0 g Protein 3 g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 6%

Free tasty recipes - Cinnamon Raisin Scones effective in weight loss

Cinnamon Raisin Scones
(makes 8 scones)

Description:

Free tasty recipe, Cinnamon raisin scone recipe is a tasty recipe and is very good for health. Cinnamon raisin scone breads are very light, healthy low fat and very digestive. Cinnamon raisin scone can make you loose weight due to its low fat nature.

Search Labels: cinnamon, Raisin, breads, weight loss, low fat, healthy, light weight.

Ingredients:

• 1 3/4 cups plus 3 tablespoons of flour
• 3 tablespoons of sugar
• 1 tablespoon of baking powder
• 1 teaspoon of ground cinnamon
• 1/2 teaspoon of salt
• 2 tablespoons of butter
• 2 tablespoons of applesauce
• 1/2 cup of low fat milk
• 1 egg
• 1/3 cup of raisins

Directions:

1. Put 1 ¾ cup flour, 3 tablespoon of sugar, baking powder, cinnamon and salt in a large mixing bowl. Mix all ingredients with large spoon.

2. Put apple sauce, milk, egg and raisin in a medium sized bowl with melted butter. Stir until ingredients are blended

3. In the flour mixtures add these wet ingredients. Stir until dough forms a ball.

4. Sprinkle the 3 table spoons of flour on the flour surface. Flour your hands well and move dough from bowl to surface. Knead the dough by using of your hand to push to push the dough away from you. Pull the dough back towards you with your hands folding over you as you pull it. Repeat it for about one minute.

5. Place the kneaded dough on a dry pizza pan. Pat the dough into an 8 circle. With a pizza cutter cut the dough in to eight equal wedges.

6. place the pan in to a pre heated 425º oven and bake for until golden brown it will take almost 15-20 minutes.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1 scone (72 g) Servings Per Recipe: 8
	Amount per serving
Calcium	4%
Calories	197
Calories from fat	36
Cholesterol	32mg
Dietary Fiber	2g
Iron	10%
Protein	6g
Saturated Fat	2g
Sodium	196mg
Sugars	4g
Total Carbohydrates	35g
Total Fat	4g
Vitamin A	4%
Vitamin C	0%

Free tasty recipes - Asparagus and Leek Soup effective in weight loss

Asparagus and Leek Soup
(6 servings)

Description:

Free tasty recipe, Asparagus and leak soup recipe is a tasty recipe. Asparagus and leak soup is very good for health with a digestive nature. This Asparagus and leak soup is a effective in weight loss. Asparagus and leak soup dose not helps in gaining weight.

Search labels: Soup, stew, tasty recipe, weight loss recipe, low fat.

Ingredients:

• 1½ lbs fresh chopped asparagus (ends removed)
• Not fat cooking spray
• ½ cup chopped onions
• 1 cup leaks chopped
• ½ cup chopped celery
• 1 small peeled and chopped potato
• 3½ cups low sodium chicken broth
• ½ cup not fat sour cream
• Salt and pepper to taste

Directions:

1. Spray a skillet with the cooking spray and heat over medium heat. Add onions, leeks asparagus, celery and potato. Cover cook for almost 20 minutes until the vegetables are softened and stir occasionally.
2. Place vegetable in food processor and pure until smooth.
3. Bring broth to a boil in a large saucepan then reduce to a simmer. Add the mixture of vegetable and stir well. Add sour cream and mix it well.
4. Add salt and pepper to taste.

NUTRITION FACTS: Serving Size: 1/6 of recipe Servings Per Recipe: 6
	Amount per serving
Calcium	8%
Calories	105
Calories from fat	13
Cholesterol	2 mg
Dietary Fiber	4 g
Iron	10%
Protein	7 g
Saturated Fat	0 g
Sodium	73 mg
Sugars	2 g
Total Carbohydrates	17 g
Total Fat	1 g
Vitamin A	15%
Vitamin C	40%

Free tasty recipes - Lemon Couscous Salad Recipe

Lemon Couscous Salad Recipe

Description:
Free tasty recipe, Lemon Couscous Salad Recipe is a special recipe for starting lunch and dinner it can also be eaten at breakfast. Lemon Couscous Salad Recipe is very healthy to eat, Lemon Couscous Salad Recipe dose not help in gaining weight.

Search labels: Lemon salad, couscous salad, lemon, healthy recipe.

Ingredients:

• 1 cup dry couscous (prepare according to package directions).
• 1 cup cucumber (diced).
• 1 tablespoon olive oil.
• One-quarter cup fresh squeezed lemon juice.
• One-quarter teaspoon dried mint.

Directions:

1. Prepare the couscous according to the package directions.
2. While couscous is cooking, combine the other ingredients in a bowl.
3. Add couscous when it is ready.
4. Add salt and pepper to taste and toss well to combine.
5. Refrigerate and serve chilled.

Serving idea: Serve salad wrapped inside of lettuce leaves drizzled with a little peanut sauce. Add warm garlic rolls on the side. Makes 2 servings.

Free tasty recipes - Ramon Noodle Pasta Salad with Honey Lime Dressing

Ramon Noodle Pasta Salad with Honey Lime Dressing

Description:

Free tasty recipe, Ramon Noodle Pasta Salad with Honey Lime Dressing recipe is a special recipe for starting or as a desert at lunch and dinner due to its sweet taste. Ramon Noodle Pasta Salad is very health salad. Ramon Noodle Pasta Salad dose not make the body to lose weight because it is very low fat.

Search labels: Lemon salad, couscous salad, noodles pasta, Ramon, honey, lime, honey lime dressing, healthy recipe.

Ingredients:

• 1 package instant ramen noodle soup mix (reserve seasoning packet),
• One-half cup chopped scallions
• One-half cup chopped jarred baby corn
• 1 tablespoon fresh squeezed lime juice
• 1 tablespoon honey
• 2 teaspoons sodium reduced tamari soy sauce.

Directions:

1. Prepare noodles according to package directions, omitting the seasoning packet.

2. When noodles are finished, drain and return to pot, adding the scallions and baby corn.

3. Combine the lime juice, honey, and tamari and add to noodles and vegetables and mix well.

4. Chill salad until ready to serve.

Serving idea: Serve this easy pasta salad over a bed of packaged coleslaw mix. Makes 2-3 servings

Free tasty recipes - Citrus Mint Crush effective in weight loss (drink)

Citrus Mint Crush
(serves 4-5)

Description:
Free tasty recipe, Citrus Mint Crush drink is a great drink for hot summer. Citrus Mint Crush is very easy to make. Citrus Mint Crush is very healthy to drink because it helps in loosing weight. Citrus Mint Crush is very use full in weight loss.

Search labels: citrus, mint, mint crush, cirtus mint, drink, thirst, summer weight loss,

Ingredients:

• Half cup of sugar
• 1 tablespoon of grated orange zest (no pith)
• 3/4 cup of fresh squeezed orange juice
• Half cup of sugar
• Half cup of tightly packed mint leaves
• 3/4 cup of fresh squeezed lemon juice
• Crushed ice
• 2 cups of lemon-flavored sparkling water
• Mint sprigs for garnish

Method:

1. Add water and sugar in a medium souse pan and then cook over medium-high heat until sugar completely dissolves, stirring it constantly. Remove it from heat and then let cool completely.

Free tasty recipes - Banana Raisin Muffins very effective in weight loss

Banana Raisin Muffins
(6 muffins)

Description:
Free tasty recipe, Banana Raisin Muffins are very sweet and very light in weight. Banana Raisin Muffins are very healthy to eat as well as Banana Raisin Muffins are very good in taste. Banana Raisin Muffins do not helps the body to gain weight. Banana Raisin Muffins can be use when you are trying to loose weight.

Search labels: banana, raisin, muffins, weight loss, low fat

Ingredients:

• ½ cup of sugar
• 1 tablespoon of baking soda
• ¼ tablespoon of salt
• ¾ cup of whole white flour
• ¾ cup of flour
• 2 medium mashed bananas (1 cup)
• 1/3 cup raisins
• 1 table spoon of vanilla
• ¼ cup of vegetable oil
• ¼ cup of skimmed milk

Method:

1. Preheat your oven to 375º F.
2. pour baking soda, sugar, salt and flour into a bowl. Stir well to combine the ingredients.